Health, nutrition, fitness and beyond...
Juicing Workshop
($30* per person, minimum 10 people)
Juicing is the best, most concentrated way to get a multitude of nutrients from a variety of food sources. During the 2 hour in-depth discussion around juicing, you can learn how fun and easy it is to incorporate powerhouse nutrients into your daily diet. During the workshop, you will be able to sample organic juices, receive juicing recipes and learn how to make them in your own home.
Stress Management
($30* per person, minimum 10 people)
This two hour workshop is for anyone interested in being freed from the stress trap. It is especially aimed at people working in a high-pressure environment. However its techniques can benefit people from any level, background or industry.
The workshop includes training in 'desk yoga' and 'desk massage', which can be done discreetly, even in an open plan office. Such techniques relax stressed muscles and rebalance body and mind. We also focus on proper breathing, an essential tool in de-stressing.
Lastly the workshop includes training on how to relax and become more centered through creative visualization. Even a few minutes in this state of deep relaxation is equivalent to several hours sleep.
More to Come!!
*Rates and schedule subject to change
Photo by Simply Zee Imagery
Fitness Parties
Do you want to wow your guests at your next party or event? Then why not make it a fitness party!! From birthday parties for a child or adult to girls night out or bachelorette parties, we will make a fun, unforgettable event! You select the type of fitness party you want, we will supply the studio and instructor.
Rates start at $175**Rates subject to change
Fundraisers
We pride in doing our part in providing service to the community. For your next fundraiser why not try a fitness fundraising event? Raise money for your team or group while having fun!
Rates start at $175**Rates subject to change
Health and Wellness Events
We would love to setup a booth at your next health and wellness event! We will provide helpful health and wellness material and giveaways. Giving the gift of health and wellness is our specialty!
Photo by Simply Zee Imagery
Studio Rentals
Our studio is an excellent space for your social event such as:
rehearsals private parties, auditions & more!