Weight loss is 80% Nutrition and 20% Fitness
Healthy Pantry Makeovers
Struggling with understanding how to read food labels and with keeping healthy foods in your pantry? A healthy pantry makeover is just for you! We will go through your pantry, discuss items that you have already and what you may need to add in order to keep your family making healthy choices when they reach for a snack or are planning for dinner!
You will learn WHAT to put in your pantry, WHERE you should put it, and HOW to read food labels.
Grocery Store Tours
Learn how to navigate the world of food labels and make the most of your shopping trips. On our trip to the store of your choice, we will discuss food labels/ingredients lists, as well as, healthy snack and meal options best suited for you and/or your family!
Nutrition Parties
Want to learn a little about making healthy food choices while enjoying some healthy food &/or healthy wine? Book a nutrition party with your favorite girlfriends, split the cost, and learn about what is important to you in a relaxing and comfortable environment!
Group Nutrition Classes
Want to learn a little about making healthy food choices while enjoying some healthy food &/or healthy wine? Book a nutrition party with your favorite girlfriends, split the cost, and learn about what is important to you in a relaxing and comfortable environment!
*Rates and schedule subject to change
Contact Form
Complete our Contact Form to receive more information!