Health and Wellness Workshops
Weight Loss Tips & Tricks
Making just a few simple lifestyle changes can pack a big weight loss punch over time. We’ll provide you with painless ways to lose weight -- and keep it off.
Nutrition for the Mind, Body and Soul
There is an interconnection with food and lifestyle. How we eat is a reflection of our current circumstances. We will arm you with the knowledge to live a more balanced, healthy life.
Sugar Blues
If you are like most people, you may be more dependent on sugar than you would like. Learn how to permanently change your relationship with sugar.
Nutrition 101
Eating a balanced diet is an essential part of leading a healthy lifestyle. Learn more about the macronutrients that fuel our bodies and the micronutrients essential for good health.
Avoid Holiday Weight Gain
Potlucks, parties and fun are all part of the holiday season. It also comes with the temptation to overeat and overindulge. Have no fear, we will give you the tools to combat holiday weight gain.
Mindful Meditation
Lots of us think about trying meditation, but it can be hard to know where to begin. We’ll show you how to start, feel better, reduce your stress, and enjoy your life a little more.
Keep Calm & Do Yoga!
Our lives are busy, hectic and stressful. Learn how yoga can balance one’s body, mind, and spirit.
Pantry Makeover
Giving your food pantry a nutritional makeover is as easy as 1-2-3. A well-stocked pantry filled with healthy foods is a must for a happy, healthy life.
Contact Form
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